erwin claes v4:00/r...4 row
4,766m
Meters
17:19.7
Time
1:49.0
Pace
295
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 23:19.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 134 |
February 09, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,766m | 1:49.0 | 270 | 1228 | 25 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | |
| r: 3:00 | 409m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 260m | |||||
| r669m |
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Workout Graph
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