erwin claes v4:00/r...4 row
4,785m
Meters
19:40.4
Time
2:03.3
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,785m |
| Overall Time | 19:40.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 136 |
February 11, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,785m | 2:03.3 | 187 | 941 | 23 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | |
| r0m |
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Workout Graph
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