erwin claes v1:00/r...8 row
1,791m
Meters
6:00.0
Time
1:40.5
Pace
146
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 15:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 34 |
| Stroke Count | 317 |
| Drag Factor | 131 |
February 20, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| r: 4:00 | 439m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r: 5:00 | 787m | |||||
| r1,226m |
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Workout Graph
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