erwin claes 4000m row
4,000
Meters
15:33.8
Time
1:56.7
Pace
303
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 131 |
April 26, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 303 | 24 |
| 2:51.1 | 800 | 1:46.9 | 286 | 1285 | 61 | 26 |
| 2:51.4 | 1,600 | 1:47.1 | 285 | 1279 | 60 | 26 |
| 4:10.0 | 2,400 | 2:36.2 | 92 | 615 | 60 | 18 |
| 2:50.9 | 3,200 | 1:46.8 | 287 | 1288 | 61 | 26 |
| 2:50.6 | 4,000 | 1:46.6 | 289 | 1293 | 61 | 26 |
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Workout Graph
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