Douglas Kennedy 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
April 07, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 28 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 29 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 30 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 |