Douglas Kennedy 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
April 10, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 657 | 25 | 28 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 28 |