Douglas Kennedy 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
April 10, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 27 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 |