Douglas Kennedy 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
April 11, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 765 | 28 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 32 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 28 |