Douglas Kennedy 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
April 11, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 |