Douglas Kennedy 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 28 |
Drag Factor | 144 |
April 13, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 |
0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 |
0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 |
0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 |
0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 |