Douglas Kennedy 500m row

500m

Meters

2:12.5

Time

2:12.5

Pace

28

Calories

Average Watts150
Calories Per Hour817
Stroke Rate28
Drag Factor144

April 13, 2018 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:12.5 500m 2:12.5 150 817 28
0:25.3 100m 2:06.5 173 895 31
0:25.7 200m 2:08.5 165 867 28
0:26.5 300m 2:12.5 150 817 27
0:27.7 400m 2:18.5 132 753 26
0:27.3 500m 2:16.5 138 773 29