Douglas Kennedy 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
April 17, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 698 | 26 | 27 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 |