Douglas Kennedy 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
April 17, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 |