Douglas Kennedy 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
April 17, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 |