Douglas Kennedy 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
April 17, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 29 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 |