Douglas Kennedy 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 18, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 27 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 26 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 27 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 28 |