Douglas Kennedy 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
April 25, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 30 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 27 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 30 |