Douglas Kennedy 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
April 25, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |