Douglas Kennedy 11x1:00/1:00r row
2,323m
Meters
11:00.0
Time
2:22.0
Pace
135
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
April 30, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,323m | 2:22.0 | 122 | 720 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 8 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r149m |