Douglas Kennedy 11x1:00/1:00r row
2,323
Meters
11:00.0
Time
2:22.0
Pace
135
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
April 30, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,323 | 2:22.0 | 122 | 736 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 240 | 8 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r149 |