Douglas Kennedy 4:00 row

900m

Meters

4:00.0

Time

2:13.3

Pace

53

Calories

Average Watts148
Calories Per Hour808
Stroke Rate28
Drag Factor124

May 02, 2018 18:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 900m 2:13.3 148 808 28
1:00.0 232m 2:09.3 162 857 29
2:00.0 222m 2:15.1 142 788 28
3:00.0 216m 2:18.8 131 749 27
4:00.0 231m 2:09.8 160 849 28