Douglas Kennedy 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
May 02, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |