Douglas Kennedy 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
May 02, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |