Douglas Kennedy 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 03, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 26 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 26 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 27 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 26 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 27 |