Mark Lewis 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 118 |
June 08, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 23 | 154 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 157 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 23 | 146 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 23 | 152 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 24 | 156 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 27 | 161 |
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Workout Graph
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