Kristian Wiklund 4,000m row
4,000m
Meters
19:32.5
Time
2:26.5
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 0 |
April 11, 2017 12:00:49
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 4,000m | 2:26.5 | 111 | 682 | 0 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 21 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 20 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.