Kristian Wiklund 2000m row
2,000
Meters
9:01.8
Time
2:15.4
Pace
118
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
October 12, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 23 | 166 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 23 | |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 22 | |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 22 | |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 | |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 21 | |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 20 | |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 21 | |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 21 | |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 20 | |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 823 | 20 | |
| 0:26.8 | 1,200 | 2:14.0 | 145 | 800 | 18 | |
| 0:26.9 | 1,300 | 2:14.5 | 144 | 795 | 22 | |
| 0:27.1 | 1,400 | 2:15.5 | 141 | 784 | 24 | |
| 0:27.6 | 1,500 | 2:18.0 | 133 | 758 | 26 | |
| 0:27.9 | 1,600 | 2:19.5 | 129 | 743 | 24 | |
| 0:27.6 | 1,700 | 2:18.0 | 133 | 758 | 26 | |
| 0:26.9 | 1,800 | 2:14.5 | 144 | 795 | 25 | |
| 0:26.0 | 1,900 | 2:10.0 | 159 | 848 | 28 | |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 1052 | 36 |
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Workout Graph
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