Kristian Wiklund 500m row
500
Meters
2:49.0
Time
2:49.0
Pace
25
Calories
153
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
October 15, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | 22 | 153 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 21 | 150 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 23 | 154 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 23 | 154 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 23 | 155 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 23 | 155 |