Kristian Wiklund 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
285
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
October 18, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 26 | 145 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 1:09.9 | 750m | 2:19.8 | 128 | 740 | 24 | |
| 1:11.2 | 1,000m | 2:22.4 | 121 | 717 | 26 | |
| 1:11.2 | 1,250m | 2:22.4 | 121 | 717 | 25 | |
| 1:10.7 | 1,500m | 2:21.4 | 124 | 726 | 26 | |
| 1:10.1 | 1,750m | 2:20.2 | 127 | 737 | 26 | |
| 1:11.3 | 2,000m | 2:22.6 | 121 | 715 | 26 | |
| 1:12.3 | 2,250m | 2:24.6 | 116 | 698 | 26 | |
| 1:11.2 | 2,500m | 2:22.4 | 121 | 717 | 26 | |
| 1:10.6 | 2,750m | 2:21.2 | 124 | 727 | 25 | |
| 1:10.4 | 3,000m | 2:20.8 | 125 | 731 | 26 | |
| 1:09.9 | 3,250m | 2:19.8 | 128 | 740 | 26 | |
| 1:10.8 | 3,500m | 2:21.6 | 123 | 724 | 25 | |
| 1:12.2 | 3,750m | 2:24.4 | 116 | 700 | 26 | |
| 1:11.2 | 4,000m | 2:22.4 | 121 | 717 | 25 | |
| 1:11.8 | 4,250m | 2:23.6 | 118 | 706 | 26 | |
| 1:11.6 | 4,500m | 2:23.2 | 119 | 710 | 26 | |
| 1:11.7 | 4,750m | 2:23.4 | 119 | 708 | 25 | |
| 1:10.9 | 5,000m | 2:21.8 | 123 | 722 | 26 |
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Workout Graph
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