Kristian Wiklund 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
286
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
October 20, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 25 | 149 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 1:10.7 | 750m | 2:21.4 | 124 | 726 | 25 | |
| 1:11.2 | 1,000m | 2:22.4 | 121 | 717 | 25 | |
| 1:10.7 | 1,250m | 2:21.4 | 124 | 726 | 25 | |
| 1:10.4 | 1,500m | 2:20.8 | 125 | 731 | 26 | |
| 1:09.8 | 1,750m | 2:19.6 | 129 | 742 | 26 | |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 25 | |
| 1:12.5 | 2,250m | 2:25.0 | 115 | 695 | 26 | |
| 1:12.3 | 2,500m | 2:24.6 | 116 | 698 | 26 | |
| 1:10.2 | 2,750m | 2:20.4 | 126 | 735 | 27 | |
| 1:10.8 | 3,000m | 2:21.6 | 123 | 724 | 25 | |
| 1:08.9 | 3,250m | 2:17.8 | 134 | 760 | 26 | |
| 1:12.4 | 3,500m | 2:24.8 | 115 | 696 | 26 | |
| 1:13.7 | 3,750m | 2:27.4 | 109 | 676 | 26 | |
| 1:11.4 | 4,000m | 2:22.8 | 120 | 713 | 26 | |
| 1:10.6 | 4,250m | 2:21.2 | 124 | 727 | 25 | |
| 1:10.2 | 4,500m | 2:20.4 | 126 | 735 | 25 | |
| 1:09.3 | 4,750m | 2:18.6 | 131 | 752 | 26 | |
| 1:08.8 | 5,000m | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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