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Kristian Wiklund 4000m row

4,000m

Meters

18:12.9

Time

2:16.6

Pace

223

Calories

158

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25

October 21, 2017 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:12.9 4,000m 2:16.6 137 772 25 158
0:52.6 200m 2:11.5 154 829 25 138
0:51.5 400m 2:08.7 164 864 24 147
0:55.5 600m 2:18.7 131 750 25 152
0:55.9 800m 2:19.7 128 741 26 154
0:56.5 1,000m 2:21.2 124 727 25 151
0:55.4 1,200m 2:18.5 132 753 25 155
0:54.2 1,400m 2:15.5 141 784 24 158
0:55.6 1,600m 2:19.0 130 748 26 155
0:56.5 1,800m 2:21.2 124 727 25 152
0:55.5 2,000m 2:18.7 131 750 25 154
0:55.0 2,200m 2:17.5 135 763 26 164
0:56.6 2,400m 2:21.5 124 725 25 158
0:55.3 2,600m 2:18.2 132 755 26 161
0:55.0 2,800m 2:17.5 135 763 25 162
0:54.4 3,000m 2:16.0 139 778 25 164
0:54.2 3,200m 2:15.5 141 784 25 170
0:54.4 3,400m 2:16.0 139 778 25 168
0:55.0 3,600m 2:17.5 135 763 25 166
0:54.6 3,800m 2:16.5 138 773 25 167
0:49.4 4,000m 2:03.5 186 939 26 180