Kristian Wiklund 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
October 22, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 290 | 26 | 166 |
| 1:09.1 | 250 | 2:18.2 | 133 | 781 | 15 | 25 | |
| 1:09.2 | 500 | 2:18.4 | 132 | 780 | 15 | 24 | |
| 1:10.7 | 750 | 2:21.4 | 124 | 712 | 14 | 25 | |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 24 | |
| 1:11.9 | 1,250 | 2:23.8 | 118 | 700 | 14 | 25 | |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 712 | 14 | 25 | |
| 1:10.1 | 1,750 | 2:20.2 | 127 | 718 | 14 | 25 | |
| 1:10.2 | 2,000 | 2:20.4 | 126 | 717 | 14 | 26 | |
| 1:12.0 | 2,250 | 2:24.0 | 117 | 700 | 14 | 25 | |
| 1:12.0 | 2,500 | 2:24.0 | 117 | 700 | 14 | 25 | |
| 1:11.1 | 2,750 | 2:22.2 | 122 | 708 | 14 | 26 | |
| 1:10.2 | 3,000 | 2:20.4 | 126 | 717 | 14 | 25 | |
| 1:08.0 | 3,250 | 2:16.0 | 139 | 794 | 15 | 26 | |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 808 | 15 | 25 | |
| 1:08.1 | 3,750 | 2:16.2 | 139 | 792 | 15 | 26 | |
| 1:09.1 | 4,000 | 2:18.2 | 133 | 781 | 15 | 26 | |
| 1:08.4 | 4,250 | 2:16.8 | 137 | 789 | 15 | 25 | |
| 1:06.5 | 4,500 | 2:13.0 | 149 | 812 | 15 | 25 | |
| 1:04.7 | 4,750 | 2:09.4 | 162 | 834 | 15 | 27 | |
| 1:01.1 | 5,000 | 2:02.2 | 192 | 942 | 16 | 30 |
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Workout Graph
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