4000m row on October 24, 2017

Kristian Wiklund 4000m row

4,000m

Meters

18:20.9

Time

2:17.6

Pace

221

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:20.9	4,000m	2:17.6	134	762	25	152
0:55.2	200m	2:18.0	133	758	25	131
0:52.1	400m	2:10.2	158	845	25	143
0:53.2	600m	2:13.0	149	812	26	147
0:54.8	800m	2:17.0	136	768	25	149
0:53.9	1,000m	2:14.7	143	792	26	151
0:54.5	1,200m	2:16.2	138	776	25	149
0:53.9	1,400m	2:14.7	143	792	27	156
0:57.5	1,600m	2:23.7	118	705	26	150
0:57.8	1,800m	2:24.5	116	699	26	148
0:56.3	2,000m	2:20.7	126	731	26	148
0:55.9	2,200m	2:19.7	128	741	26	149
0:55.3	2,400m	2:18.2	132	755	26	155
0:55.0	2,600m	2:17.5	135	763	26	161
0:54.6	2,800m	2:16.5	138	773	25	155
0:54.2	3,000m	2:15.5	141	784	27	160
0:55.2	3,200m	2:18.0	133	758	26	157
0:54.9	3,400m	2:17.2	135	765	25	157
0:55.7	3,600m	2:19.2	130	746	26	159
0:55.6	3,800m	2:19.0	130	748	27	157
0:55.4	4,000m	2:18.5	132	753	26	160