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Kristian Wiklund 4000m row

4,000

Meters

18:37.9

Time

2:19.7

Pace

223

Calories

154

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate25

October 26, 2017 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:37.9 4,000 2:19.7 128 741 223 25 154
0:56.0 200 2:20.0 128 738 11 25 148
0:56.6 400 2:21.5 124 725 11 26 146
0:54.8 600 2:17.0 136 768 11 24 148
0:56.5 800 2:21.2 124 727 11 27 148
0:57.1 1,000 2:22.7 120 714 11 26 146
0:57.0 1,200 2:22.5 121 716 11 26 152
0:57.7 1,400 2:24.2 117 701 11 26 148
0:57.2 1,600 2:23.0 120 711 11 26 151
0:56.9 1,800 2:22.2 122 718 11 25 153
0:58.7 2,000 2:26.7 111 681 11 26 152
0:58.0 2,200 2:25.0 115 695 11 25 150
0:57.0 2,400 2:22.5 121 716 11 25 152
0:56.4 2,600 2:21.0 125 729 11 26 155
0:56.7 2,800 2:21.7 123 722 11 26 155
0:56.4 3,000 2:21.0 125 729 11 24 155
0:57.0 3,200 2:22.5 121 716 11 25 154
0:55.5 3,400 2:18.7 131 750 11 25 155
0:52.0 3,600 2:10.0 159 848 12 25 162
0:49.9 3,800 2:04.7 180 920 12 26 176
0:50.5 4,000 2:06.2 174 898 12 27 177