4000m row on October 29, 2017

Kristian Wiklund 4000m row

4,000m

Meters

19:15.1

Time

2:24.3

Pace

219

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:15.1	4,000m	2:24.3	116	700	25	139
1:02.6	200m	2:36.5	91	614	25	119
0:59.4	400m	2:28.5	107	667	25	122
0:57.9	600m	2:24.7	115	697	25	133
0:57.1	800m	2:22.7	120	714	26	134
0:58.1	1,000m	2:25.2	114	693	26	130
0:57.6	1,200m	2:24.0	117	703	25	135
0:58.5	1,400m	2:26.2	112	685	27	138
0:57.1	1,600m	2:22.7	120	714	26	142
0:57.4	1,800m	2:23.5	118	707	26	143
0:58.3	2,000m	2:25.7	113	689	26	137
0:57.9	2,200m	2:24.7	115	697	26	144
0:58.8	2,400m	2:27.0	110	679	26	141
0:57.3	2,600m	2:23.2	119	709	25	142
0:57.4	2,800m	2:23.5	118	707	25	143
0:56.2	3,000m	2:20.5	126	734	26	146
0:55.3	3,200m	2:18.2	132	755	26	152
0:57.1	3,400m	2:22.7	120	714	25	150
0:57.0	3,600m	2:22.5	121	716	26	147
0:56.6	3,800m	2:21.5	124	725	25	149
0:57.4	4,000m	2:23.5	118	707	26	145