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Kristian Wiklund 4000m row

4,000

Meters

19:15.1

Time

2:24.3

Pace

219

Calories

139

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate25

October 29, 2017 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:15.1 4,000 2:24.3 116 700 25 139
1:02.6 200 2:36.5 91 614 25 119
0:59.4 400 2:28.5 107 667 25 122
0:57.9 600 2:24.7 115 697 25 133
0:57.1 800 2:22.7 120 714 26 134
0:58.1 1,000 2:25.2 114 693 26 130
0:57.6 1,200 2:24.0 117 703 25 135
0:58.5 1,400 2:26.2 112 685 27 138
0:57.1 1,600 2:22.7 120 714 26 142
0:57.4 1,800 2:23.5 118 707 26 143
0:58.3 2,000 2:25.7 113 689 26 137
0:57.9 2,200 2:24.7 115 697 26 144
0:58.8 2,400 2:27.0 110 679 26 141
0:57.3 2,600 2:23.2 119 709 25 142
0:57.4 2,800 2:23.5 118 707 25 143
0:56.2 3,000 2:20.5 126 734 26 146
0:55.3 3,200 2:18.2 132 755 26 152
0:57.1 3,400 2:22.7 120 714 25 150
0:57.0 3,600 2:22.5 121 716 26 147
0:56.6 3,800 2:21.5 124 725 25 149
0:57.4 4,000 2:23.5 118 707 26 145