Kristian Wiklund 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
280
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
November 05, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 26 | 144 |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 25 | |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 1:12.3 | 750m | 2:24.6 | 116 | 698 | 26 | |
| 1:12.6 | 1,000m | 2:25.2 | 114 | 693 | 26 | |
| 1:13.0 | 1,250m | 2:26.0 | 112 | 687 | 25 | |
| 1:13.6 | 1,500m | 2:27.2 | 110 | 677 | 26 | |
| 1:12.2 | 1,750m | 2:24.4 | 116 | 700 | 26 | |
| 1:03.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | |
| 1:17.1 | 2,250m | 2:34.2 | 95 | 628 | 26 | |
| 1:15.1 | 2,500m | 2:30.2 | 103 | 655 | 26 | |
| 1:14.9 | 2,750m | 2:29.8 | 104 | 658 | 26 | |
| 1:15.2 | 3,000m | 2:30.4 | 103 | 654 | 26 | |
| 1:14.5 | 3,250m | 2:29.0 | 106 | 664 | 26 | |
| 1:14.2 | 3,500m | 2:28.4 | 107 | 668 | 26 | |
| 1:09.4 | 3,750m | 2:18.8 | 131 | 750 | 25 | |
| 1:09.9 | 4,000m | 2:19.8 | 128 | 740 | 27 | |
| 1:12.5 | 4,250m | 2:25.0 | 115 | 695 | 26 | |
| 1:11.2 | 4,500m | 2:22.4 | 121 | 717 | 26 | |
| 1:12.6 | 4,750m | 2:25.2 | 114 | 693 | 26 | |
| 1:00.8 | 5,000m | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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