Kristian Wiklund 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
303
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
November 12, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 28 | 165 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| 1:05.8 | 750m | 2:11.6 | 154 | 828 | 26 | |
| 1:06.6 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| 1:06.6 | 1,250m | 2:13.2 | 148 | 809 | 28 | |
| 1:06.7 | 1,500m | 2:13.4 | 147 | 807 | 28 | |
| 1:06.9 | 1,750m | 2:13.8 | 146 | 802 | 29 | |
| 1:06.6 | 2,000m | 2:13.2 | 148 | 809 | 29 | |
| 1:08.0 | 2,250m | 2:16.0 | 139 | 778 | 28 | |
| 1:07.4 | 2,500m | 2:14.8 | 143 | 791 | 29 | |
| 1:06.8 | 2,750m | 2:13.6 | 147 | 805 | 28 | |
| 1:06.1 | 3,000m | 2:12.2 | 151 | 821 | 29 | |
| 1:05.9 | 3,250m | 2:11.8 | 153 | 826 | 28 | |
| 1:05.9 | 3,500m | 2:11.8 | 153 | 826 | 28 | |
| 1:06.4 | 3,750m | 2:12.8 | 149 | 814 | 29 | |
| 1:03.9 | 4,000m | 2:07.8 | 168 | 877 | 27 | |
| 1:04.4 | 4,250m | 2:08.8 | 164 | 863 | 28 | |
| 1:03.7 | 4,500m | 2:07.4 | 169 | 882 | 26 | |
| 1:03.1 | 4,750m | 2:06.2 | 174 | 899 | 29 | |
| 0:59.4 | 5,000m | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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