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Kristian Wiklund 4000m row

4,000

Meters

19:18.9

Time

2:24.8

Pace

224

Calories

137

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate26

November 14, 2017 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:18.9 4,000 2:24.8 115 696 224 26 137
1:00.2 200 2:30.5 103 657 11 26
0:59.0 400 2:27.5 109 671 11 24
0:58.3 600 2:25.7 113 679 11 26
0:58.6 800 2:26.5 111 675 11 26
0:58.1 1,000 2:25.2 114 681 11 26
0:57.6 1,200 2:24.0 117 687 11 26
0:58.4 1,400 2:26.0 112 678 11 27
0:58.5 1,600 2:26.2 112 676 11 26
0:59.0 1,800 2:27.5 109 671 11 26
0:57.1 2,000 2:22.7 120 693 11 26
0:57.0 2,200 2:22.5 121 694 11 26
0:56.8 2,400 2:22.0 122 697 11 26
0:57.2 2,600 2:23.0 120 692 11 26
0:58.1 2,800 2:25.2 114 681 11 26
0:57.4 3,000 2:23.5 118 689 11 27
0:57.0 3,200 2:22.5 121 694 11 25
0:57.3 3,400 2:23.2 119 691 11 27
0:58.2 3,600 2:25.5 114 680 11 26
0:57.5 3,800 2:23.7 118 688 11 26
0:57.7 4,000 2:24.2 117 686 11 26

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Workout Graph

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