Kristian Wiklund 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
301
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
November 20, 2017 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 26 | 169 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 160 |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 27 | 157 |
| 1:08.7 | 750m | 2:17.4 | 135 | 764 | 27 | 153 |
| 1:08.7 | 1,000m | 2:17.4 | 135 | 764 | 27 | 146 |
| 1:06.0 | 1,250m | 2:12.0 | 152 | 823 | 27 | 162 |
| 1:06.0 | 1,500m | 2:12.0 | 152 | 823 | 27 | 162 |
| 1:06.5 | 1,750m | 2:13.0 | 149 | 812 | 26 | 165 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 28 | 171 |
| 1:05.3 | 2,250m | 2:10.6 | 157 | 840 | 28 | 172 |
| 1:05.3 | 2,500m | 2:10.6 | 157 | 840 | 27 | 169 |
| 1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 26 | 170 |
| 1:03.9 | 3,000m | 2:07.8 | 168 | 877 | 25 | 171 |
| 1:04.8 | 3,250m | 2:09.6 | 161 | 853 | 26 | 174 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 27 | 175 |
| 1:05.1 | 3,750m | 2:10.2 | 159 | 845 | 24 | 173 |
| 1:04.5 | 4,000m | 2:09.0 | 163 | 861 | 26 | 173 |
| 1:04.8 | 4,250m | 2:09.6 | 161 | 853 | 27 | 178 |
| 1:03.9 | 4,500m | 2:07.8 | 168 | 877 | 24 | 180 |
| 1:02.0 | 4,750m | 2:04.0 | 184 | 931 | 25 | 185 |
| 1:01.1 | 5,000m | 2:02.2 | 192 | 960 | 29 | 190 |