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Kristian Wiklund 4000m row

4,000m

Meters

19:08.7

Time

2:23.5

Pace

225

Calories

149

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate26

December 09, 2017 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:08.7 4,000m 2:23.5 118 706 26 149
0:57.5 200m 2:23.7 118 705 26
0:56.3 400m 2:20.7 126 731 26
0:56.1 600m 2:20.2 127 736 27
0:57.4 800m 2:23.5 118 707 25
0:56.4 1,000m 2:21.0 125 729 27
0:57.4 1,200m 2:23.5 118 707 26
0:57.1 1,400m 2:22.7 120 714 26
0:58.1 1,600m 2:25.2 114 693 26
0:57.1 1,800m 2:22.7 120 714 27
0:57.1 2,000m 2:22.7 120 714 26
0:58.0 2,200m 2:25.0 115 695 26
0:58.1 2,400m 2:25.2 114 693 26
0:57.2 2,600m 2:23.0 120 711 27
0:57.7 2,800m 2:24.2 117 701 26
0:58.4 3,000m 2:26.0 112 687 26
0:58.9 3,200m 2:27.2 110 677 26
0:58.4 3,400m 2:26.0 112 687 26
0:53.2 3,600m 2:13.0 149 812 26
0:59.5 3,800m 2:28.7 106 665 26
0:58.9 4,000m 2:27.2 110 677 26

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Workout Graph

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