Sign Up

Kristian Wiklund 4000m row

4,000m

Meters

19:56.4

Time

2:29.5

Pace

219

Calories

126

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate26

December 06, 2017 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.4 4,000m 2:29.5 105 660 26 126
0:59.8 200m 2:29.5 105 660 26
0:59.4 400m 2:28.5 107 667 25
1:00.6 600m 2:31.5 101 646 25
1:01.7 800m 2:34.2 95 628 24
0:58.9 1,000m 2:27.2 110 677 26
1:00.1 1,200m 2:30.2 103 655 26
1:00.1 1,400m 2:30.2 103 655 25
0:58.6 1,600m 2:26.5 111 683 27
0:58.5 1,800m 2:26.2 112 685 26
0:59.9 2,000m 2:29.7 104 658 26
0:59.0 2,200m 2:27.5 109 675 25
0:59.7 2,400m 2:29.2 105 662 26
1:00.9 2,600m 2:32.2 99 641 26
0:59.1 2,800m 2:27.7 109 673 25
1:00.1 3,000m 2:30.2 103 655 26
1:00.9 3,200m 2:32.2 99 641 26
0:59.6 3,400m 2:29.0 106 664 26
0:59.4 3,600m 2:28.5 107 667 26
0:59.9 3,800m 2:29.7 104 658 25
1:00.2 4,000m 2:30.5 103 653 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.