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Kristian Wiklund 4000m row

4,000

Meters

19:56.4

Time

2:29.5

Pace

219

Calories

126

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate26

December 06, 2017 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.4 4,000 2:29.5 105 660 219 26 126
0:59.8 200 2:29.5 105 662 11 26
0:59.4 400 2:28.5 107 666 11 25
1:00.6 600 2:31.5 101 653 11 25
1:01.7 800 2:34.2 95 641 11 24
0:58.9 1,000 2:27.2 110 672 11 26
1:00.1 1,200 2:30.2 103 658 11 26
1:00.1 1,400 2:30.2 103 658 11 25
0:58.6 1,600 2:26.5 111 675 11 27
0:58.5 1,800 2:26.2 112 676 11 26
0:59.9 2,000 2:29.7 104 661 11 26
0:59.0 2,200 2:27.5 109 671 11 25
0:59.7 2,400 2:29.2 105 663 11 26
1:00.9 2,600 2:32.2 99 650 11 26
0:59.1 2,800 2:27.7 109 670 11 25
1:00.1 3,000 2:30.2 103 658 11 26
1:00.9 3,200 2:32.2 99 650 11 26
0:59.6 3,400 2:29.0 106 664 11 26
0:59.4 3,600 2:28.5 107 666 11 26
0:59.9 3,800 2:29.7 104 661 11 25
1:00.2 4,000 2:30.5 103 657 11 26

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Workout Graph

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