Kristian Wiklund 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
311
Calories
177
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
December 11, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 23 | 177 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 20 | |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 1:03.7 | 750m | 2:07.4 | 169 | 882 | 22 | |
| 1:04.1 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| 1:04.2 | 1,250m | 2:08.4 | 165 | 869 | 26 | |
| 1:03.8 | 1,500m | 2:07.6 | 168 | 879 | 24 | |
| 1:05.3 | 1,750m | 2:10.6 | 157 | 840 | 27 | |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 24 | |
| 1:04.3 | 2,250m | 2:08.6 | 165 | 866 | 21 | |
| 1:04.5 | 2,500m | 2:09.0 | 163 | 861 | 23 | |
| 1:05.0 | 2,750m | 2:10.0 | 159 | 848 | 26 | |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 22 | |
| 1:04.4 | 3,250m | 2:08.8 | 164 | 863 | 24 | |
| 1:05.1 | 3,500m | 2:10.2 | 159 | 845 | 24 | |
| 1:04.3 | 3,750m | 2:08.6 | 165 | 866 | 21 | |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 29 | |
| 1:04.1 | 4,250m | 2:08.2 | 166 | 871 | 24 | |
| 1:03.9 | 4,500m | 2:07.8 | 168 | 877 | 19 | |
| 1:02.7 | 4,750m | 2:05.4 | 177 | 910 | 19 | |
| 1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 21 |
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Workout Graph
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