Kristian Wiklund 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
299
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
December 17, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 26 | 153 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 1:06.5 | 750m | 2:13.0 | 149 | 812 | 25 | |
| 1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| 1:04.6 | 1,250m | 2:09.2 | 162 | 858 | 26 | |
| 1:06.8 | 1,500m | 2:13.6 | 147 | 805 | 26 | |
| 1:09.6 | 1,750m | 2:19.2 | 130 | 746 | 26 | |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 26 | |
| 1:07.3 | 2,250m | 2:14.6 | 144 | 793 | 25 | |
| 1:07.5 | 2,500m | 2:15.0 | 142 | 789 | 27 | |
| 1:07.6 | 2,750m | 2:15.2 | 142 | 787 | 26 | |
| 1:09.2 | 3,000m | 2:18.4 | 132 | 754 | 26 | |
| 1:08.9 | 3,250m | 2:17.8 | 134 | 760 | 26 | |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 25 | |
| 1:06.5 | 3,750m | 2:13.0 | 149 | 812 | 25 | |
| 1:06.5 | 4,000m | 2:13.0 | 149 | 812 | 26 | |
| 1:09.2 | 4,250m | 2:18.4 | 132 | 754 | 26 | |
| 1:06.6 | 4,500m | 2:13.2 | 148 | 809 | 25 | |
| 1:02.6 | 4,750m | 2:05.2 | 178 | 913 | 26 | |
| 1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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