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Kristian Wiklund 4000m row

4,000

Meters

19:21.5

Time

2:25.1

Pace

224

Calories

143

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate26

December 19, 2017 04:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:21.5 4,000 2:25.1 114 693 224 26 143
0:56.3 200 2:20.7 126 731 11 25
0:59.0 400 2:27.5 109 675 11 25
0:59.4 600 2:28.5 107 667 11 25
0:58.0 800 2:25.0 115 695 11 26
0:58.1 1,000 2:25.2 114 693 11 26
0:59.0 1,200 2:27.5 109 675 11 26
0:57.5 1,400 2:23.7 118 705 11 26
0:57.4 1,600 2:23.5 118 707 11 26
0:57.5 1,800 2:23.7 118 705 11 25
0:58.2 2,000 2:25.5 114 691 11 27
0:57.3 2,200 2:23.2 119 709 11 25
0:57.0 2,400 2:22.5 121 716 11 26
0:57.4 2,600 2:23.5 118 707 11 26
0:57.5 2,800 2:23.7 118 705 11 27
0:59.2 3,000 2:28.0 108 671 11 25
0:59.2 3,200 2:28.0 108 671 11 26
0:58.7 3,400 2:26.7 111 681 11 26
0:58.3 3,600 2:25.7 113 689 11 26
0:58.2 3,800 2:25.5 114 691 11 26
0:58.2 4,000 2:25.5 114 691 11 26

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Workout Graph

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