Kristian Wiklund 500m row
500
Meters
2:58.9
Time
2:58.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
December 19, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 25 | 22 | 113 |
| 0:52.6 | 100 | 4:23.0 | 19 | 366 | 5 | 14 | 97 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 24 | 117 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 25 | 118 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 5 | 25 | 119 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 23 | 118 |