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Kristian Wiklund 4000m row

4,000

Meters

18:27.9

Time

2:18.4

Pace

232

Calories

140

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate26

December 21, 2017 03:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:27.9 4,000 2:18.4 132 753 26 140
0:55.1 200 2:17.7 134 760 26
0:52.7 400 2:11.7 153 826 26
0:54.3 600 2:15.7 140 781 25
0:56.2 800 2:20.5 126 734 26
0:56.5 1,000 2:21.2 124 727 25
0:55.5 1,200 2:18.7 131 750 26
0:55.5 1,400 2:18.7 131 750 26
0:55.7 1,600 2:19.2 130 746 27
0:56.4 1,800 2:21.0 125 729 27
0:56.8 2,000 2:22.0 122 720 26
0:55.4 2,200 2:18.5 132 753 26
0:53.4 2,400 2:13.5 147 806 26
0:53.5 2,600 2:13.7 146 803 27
0:54.9 2,800 2:17.2 135 765 26
0:54.8 3,000 2:17.0 136 768 26
0:56.0 3,200 2:20.0 128 738 27
0:54.9 3,400 2:17.2 135 765 26
0:57.2 3,600 2:23.0 120 711 26
0:55.9 3,800 2:19.7 128 741 27
0:57.1 4,000 2:22.7 120 714 26

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Workout Graph

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