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Kristian Wiklund 4000m row

4,000

Meters

18:27.9

Time

2:18.4

Pace

232

Calories

140

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate26

December 21, 2017 03:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:27.9 4,000 2:18.4 132 753 232 26 140
0:55.1 200 2:17.7 134 784 12 26
0:52.7 400 2:11.7 153 819 12 26
0:54.3 600 2:15.7 140 795 12 25
0:56.2 800 2:20.5 126 704 11 26
0:56.5 1,000 2:21.2 124 700 11 25
0:55.5 1,200 2:18.7 131 778 12 26
0:55.5 1,400 2:18.7 131 778 12 26
0:55.7 1,600 2:19.2 130 775 12 27
0:56.4 1,800 2:21.0 125 702 11 27
0:56.8 2,000 2:22.0 122 697 11 26
0:55.4 2,200 2:18.5 132 779 12 26
0:53.4 2,400 2:13.5 147 808 12 26
0:53.5 2,600 2:13.7 146 807 12 27
0:54.9 2,800 2:17.2 135 786 12 26
0:54.8 3,000 2:17.0 136 788 12 26
0:56.0 3,200 2:20.0 128 707 11 27
0:54.9 3,400 2:17.2 135 786 12 26
0:57.2 3,600 2:23.0 120 692 11 26
0:55.9 3,800 2:19.7 128 772 12 27
0:57.1 4,000 2:22.7 120 693 11 26

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Workout Graph

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