Kristian Wiklund 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
280
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
December 21, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 27 | 135 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 26 | |
| 1:12.1 | 750m | 2:24.2 | 117 | 701 | 26 | |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 26 | |
| 1:13.0 | 1,250m | 2:26.0 | 112 | 687 | 25 | |
| 1:11.8 | 1,500m | 2:23.6 | 118 | 706 | 28 | |
| 1:12.7 | 1,750m | 2:25.4 | 114 | 691 | 27 | |
| 1:12.0 | 2,000m | 2:24.0 | 117 | 703 | 27 | |
| 1:14.4 | 2,250m | 2:28.8 | 106 | 665 | 28 | |
| 1:13.5 | 2,500m | 2:27.0 | 110 | 679 | 28 | |
| 1:13.2 | 2,750m | 2:26.4 | 112 | 683 | 27 | |
| 1:11.6 | 3,000m | 2:23.2 | 119 | 710 | 28 | |
| 1:10.6 | 3,250m | 2:21.2 | 124 | 727 | 27 | |
| 1:12.7 | 3,500m | 2:25.4 | 114 | 691 | 26 | |
| 1:13.8 | 3,750m | 2:27.6 | 109 | 674 | 28 | |
| 1:13.8 | 4,000m | 2:27.6 | 109 | 674 | 28 | |
| 1:14.0 | 4,250m | 2:28.0 | 108 | 671 | 28 | |
| 1:14.7 | 4,500m | 2:29.4 | 105 | 661 | 27 | |
| 1:12.1 | 4,750m | 2:24.2 | 117 | 701 | 27 | |
| 1:12.4 | 5,000m | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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