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Kristian Wiklund 5000m row

5,000

Meters

23:18.0

Time

2:19.8

Pace

287

Calories

139

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate28

December 22, 2017 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:18.0 5,000 2:19.8 128 740 287 28 139
1:09.8 250 2:19.6 129 722 14 25
1:08.6 500 2:17.2 136 787 15 26
1:08.3 750 2:16.6 137 790 15 26
1:09.2 1,000 2:18.4 132 780 15 28
1:09.1 1,250 2:18.2 133 781 15 28
1:09.4 1,500 2:18.8 131 726 14 29
1:10.0 1,750 2:20.0 128 720 14 28
1:10.9 2,000 2:21.8 123 710 14 28
1:07.9 2,250 2:15.8 140 795 15 29
1:08.8 2,500 2:17.6 134 784 15 28
1:10.1 2,750 2:20.2 127 718 14 28
1:11.0 3,000 2:22.0 122 709 14 28
1:10.7 3,250 2:21.4 124 712 14 28
1:13.1 3,500 2:26.2 112 689 14 28
1:11.9 3,750 2:23.8 118 700 14 28
1:13.3 4,000 2:26.6 111 687 14 28
1:09.5 4,250 2:19.0 130 725 14 28
1:09.2 4,500 2:18.4 132 780 15 28
1:06.9 4,750 2:13.8 146 807 15 29
1:10.3 5,000 2:20.6 126 716 14 29

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