Kristian Wiklund 5000m row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
287
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
December 22, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 28 | 139 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | |
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 26 | |
| 1:08.3 | 750m | 2:16.6 | 137 | 772 | 26 | |
| 1:09.2 | 1,000m | 2:18.4 | 132 | 754 | 28 | |
| 1:09.1 | 1,250m | 2:18.2 | 133 | 756 | 28 | |
| 1:09.4 | 1,500m | 2:18.8 | 131 | 750 | 29 | |
| 1:10.0 | 1,750m | 2:20.0 | 128 | 738 | 28 | |
| 1:10.9 | 2,000m | 2:21.8 | 123 | 722 | 28 | |
| 1:07.9 | 2,250m | 2:15.8 | 140 | 780 | 29 | |
| 1:08.8 | 2,500m | 2:17.6 | 134 | 762 | 28 | |
| 1:10.1 | 2,750m | 2:20.2 | 127 | 737 | 28 | |
| 1:11.0 | 3,000m | 2:22.0 | 122 | 720 | 28 | |
| 1:10.7 | 3,250m | 2:21.4 | 124 | 726 | 28 | |
| 1:13.1 | 3,500m | 2:26.2 | 112 | 685 | 28 | |
| 1:11.9 | 3,750m | 2:23.8 | 118 | 705 | 28 | |
| 1:13.3 | 4,000m | 2:26.6 | 111 | 682 | 28 | |
| 1:09.5 | 4,250m | 2:19.0 | 130 | 748 | 28 | |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 28 | |
| 1:06.9 | 4,750m | 2:13.8 | 146 | 802 | 29 | |
| 1:10.3 | 5,000m | 2:20.6 | 126 | 733 | 29 |
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Workout Graph
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