Kristian Wiklund 2000m row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
135
Calories
173
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
December 23, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 173 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 24 | |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 25 | |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 25 | |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 | |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 25 | |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 27 | |
| 0:24.3 | 1,100m | 2:01.5 | 195 | 971 | 25 | |
| 0:24.3 | 1,200m | 2:01.5 | 195 | 971 | 22 | |
| 0:24.2 | 1,300m | 2:01.0 | 198 | 979 | 22 | |
| 0:24.1 | 1,400m | 2:00.5 | 200 | 988 | 22 | |
| 0:23.9 | 1,500m | 1:59.5 | 205 | 1005 | 23 | |
| 0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 23 | |
| 0:24.0 | 1,700m | 2:00.0 | 203 | 997 | 23 | |
| 0:23.8 | 1,800m | 1:59.0 | 208 | 1014 | 23 | |
| 0:23.8 | 1,900m | 1:59.0 | 208 | 1014 | 23 | |
| 0:23.2 | 2,000m | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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