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Kristian Wiklund 5000m row

5,000

Meters

22:31.4

Time

2:15.1

Pace

296

Calories

146

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate27

December 24, 2017 02:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:31.4 5,000 2:15.1 142 788 296 27 146
1:07.7 250 2:15.4 141 797 15 26
1:07.7 500 2:15.4 141 797 15 26
1:08.1 750 2:16.2 139 792 15 26
1:08.3 1,000 2:16.6 137 790 15 26
1:08.0 1,250 2:16.0 139 794 15 26
1:08.6 1,500 2:17.2 136 787 15 26
1:07.9 1,750 2:15.8 140 795 15 27
1:08.8 2,000 2:17.6 134 784 15 27
1:09.6 2,250 2:19.2 130 724 14 26
1:07.3 2,500 2:14.6 144 802 15 27
1:06.8 2,750 2:13.6 147 808 15 26
1:06.9 3,000 2:13.8 146 807 15 27
1:08.3 3,250 2:16.6 137 790 15 26
1:08.3 3,500 2:16.6 137 790 15 26
1:09.6 3,750 2:19.2 130 724 14 28
1:09.0 4,000 2:18.0 133 782 15 26
1:06.1 4,250 2:12.2 151 816 15 27
1:07.7 4,500 2:15.4 141 797 15 27
1:03.5 4,750 2:07.0 171 907 16 26
1:03.3 5,000 2:06.6 172 909 16 29

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Workout Graph

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