Kristian Wiklund 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
296
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
December 24, 2017 02:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 27 | 146 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 26 | |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 1:08.1 | 750m | 2:16.2 | 139 | 776 | 26 | |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | |
| 1:08.0 | 1,250m | 2:16.0 | 139 | 778 | 26 | |
| 1:08.6 | 1,500m | 2:17.2 | 136 | 766 | 26 | |
| 1:07.9 | 1,750m | 2:15.8 | 140 | 780 | 27 | |
| 1:08.8 | 2,000m | 2:17.6 | 134 | 762 | 27 | |
| 1:09.6 | 2,250m | 2:19.2 | 130 | 746 | 26 | |
| 1:07.3 | 2,500m | 2:14.6 | 144 | 793 | 27 | |
| 1:06.8 | 2,750m | 2:13.6 | 147 | 805 | 26 | |
| 1:06.9 | 3,000m | 2:13.8 | 146 | 802 | 27 | |
| 1:08.3 | 3,250m | 2:16.6 | 137 | 772 | 26 | |
| 1:08.3 | 3,500m | 2:16.6 | 137 | 772 | 26 | |
| 1:09.6 | 3,750m | 2:19.2 | 130 | 746 | 28 | |
| 1:09.0 | 4,000m | 2:18.0 | 133 | 758 | 26 | |
| 1:06.1 | 4,250m | 2:12.2 | 151 | 821 | 27 | |
| 1:07.7 | 4,500m | 2:15.4 | 141 | 785 | 27 | |
| 1:03.5 | 4,750m | 2:07.0 | 171 | 888 | 26 | |
| 1:03.3 | 5,000m | 2:06.6 | 172 | 893 | 29 |
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Workout Graph
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