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Kristian Wiklund 5000m row

5,000m

Meters

21:39.3

Time

2:09.9

Pace

296

Calories

164

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate25

December 27, 2017 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.3 5,000m 2:09.9 160 849 25 164
1:06.6 250m 2:13.2 148 809 25 146
1:06.4 500m 2:12.8 149 814 26 147
1:05.8 750m 2:11.6 154 828 26 150
1:04.8 1,000m 2:09.6 161 853 26 156
1:06.5 1,250m 2:13.0 149 812 26 153
1:08.6 1,500m 2:17.2 136 766 26 156
1:06.6 1,750m 2:13.2 148 809 26 154
1:04.4 2,000m 2:08.8 164 863 26 167
1:05.3 2,250m 2:10.6 157 840 26 166
1:07.2 2,500m 2:14.4 144 796 27 161
1:07.3 2,750m 2:14.6 144 793 26 162
1:07.1 3,000m 2:14.2 145 798 26 161
1:05.3 3,250m 2:10.6 157 840 26 166
1:03.9 3,500m 2:07.8 168 877 25 174
1:04.9 3,750m 2:09.8 160 850 26 170
1:06.9 4,000m 2:13.8 146 802 27 166
1:03.1 4,250m 2:06.2 174 899 25 178
1:01.7 4,500m 2:03.4 186 941 26 184
0:59.4 4,750m 1:58.8 209 1018 26 188
0:57.7 5,000m 1:55.4 228 1083 26 191