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Kristian Wiklund 5000m row

5,000

Meters

22:20.6

Time

2:14.0

Pace

289

Calories

149

Heart Rate

Average Watts145
Calories Per Hour776
Stroke Rate26

December 28, 2017 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:20.6 5,000 2:14.0 145 776 289 26 149
1:12.8 250 2:25.6 113 642 13 26 126
1:09.3 500 2:18.6 131 727 14 27 131
1:09.5 750 2:19.0 130 725 14 26 132
1:08.8 1,000 2:17.6 134 732 14 27 137
1:07.4 1,250 2:14.8 143 747 14 26 138
1:07.9 1,500 2:15.8 140 742 14 27 142
1:06.1 1,750 2:12.2 151 816 15 26 146
1:06.8 2,000 2:13.6 147 754 14 27 147
1:06.0 2,250 2:12.0 152 818 15 25 153
1:05.6 2,500 2:11.2 155 823 15 27 152
1:06.0 2,750 2:12.0 152 818 15 26 157
1:08.2 3,000 2:16.4 138 739 14 26 149
1:08.3 3,250 2:16.6 137 737 14 25 150
1:08.5 3,500 2:17.0 136 735 14 26 146
1:07.3 3,750 2:14.6 144 748 14 27 159
1:06.4 4,000 2:12.8 149 813 15 26 161
1:05.7 4,250 2:11.4 154 821 15 26 159
1:08.8 4,500 2:17.6 134 732 14 26 154
1:01.3 4,750 2:02.6 190 939 16 25 170
0:59.7 5,000 1:59.4 206 964 16 27 177