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Kristian Wiklund 5000m row

5,000m

Meters

22:20.6

Time

2:14.0

Pace

289

Calories

149

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate26

December 28, 2017 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.6 5,000m 2:14.0 145 799 26 149
1:12.8 250m 2:25.6 113 690 26 126
1:09.3 500m 2:18.6 131 752 27 131
1:09.5 750m 2:19.0 130 748 26 132
1:08.8 1,000m 2:17.6 134 762 27 137
1:07.4 1,250m 2:14.8 143 791 26 138
1:07.9 1,500m 2:15.8 140 780 27 142
1:06.1 1,750m 2:12.2 151 821 26 146
1:06.8 2,000m 2:13.6 147 805 27 147
1:06.0 2,250m 2:12.0 152 823 25 153
1:05.6 2,500m 2:11.2 155 833 27 152
1:06.0 2,750m 2:12.0 152 823 26 157
1:08.2 3,000m 2:16.4 138 774 26 149
1:08.3 3,250m 2:16.6 137 772 25 150
1:08.5 3,500m 2:17.0 136 768 26 146
1:07.3 3,750m 2:14.6 144 793 27 159
1:06.4 4,000m 2:12.8 149 814 26 161
1:05.7 4,250m 2:11.4 154 830 26 159
1:08.8 4,500m 2:17.6 134 762 26 154
1:01.3 4,750m 2:02.6 190 953 25 170
0:59.7 5,000m 1:59.4 206 1007 27 177