Kristian Wiklund 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
289
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
December 28, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 26 | 149 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | 126 |
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 27 | 131 |
| 1:09.5 | 750 | 2:19.0 | 130 | 748 | 26 | 132 |
| 1:08.8 | 1,000 | 2:17.6 | 134 | 762 | 27 | 137 |
| 1:07.4 | 1,250 | 2:14.8 | 143 | 791 | 26 | 138 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 27 | 142 |
| 1:06.1 | 1,750 | 2:12.2 | 151 | 821 | 26 | 146 |
| 1:06.8 | 2,000 | 2:13.6 | 147 | 805 | 27 | 147 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 823 | 25 | 153 |
| 1:05.6 | 2,500 | 2:11.2 | 155 | 833 | 27 | 152 |
| 1:06.0 | 2,750 | 2:12.0 | 152 | 823 | 26 | 157 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 774 | 26 | 149 |
| 1:08.3 | 3,250 | 2:16.6 | 137 | 772 | 25 | 150 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 768 | 26 | 146 |
| 1:07.3 | 3,750 | 2:14.6 | 144 | 793 | 27 | 159 |
| 1:06.4 | 4,000 | 2:12.8 | 149 | 814 | 26 | 161 |
| 1:05.7 | 4,250 | 2:11.4 | 154 | 830 | 26 | 159 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 762 | 26 | 154 |
| 1:01.3 | 4,750 | 2:02.6 | 190 | 953 | 25 | 170 |
| 0:59.7 | 5,000 | 1:59.4 | 206 | 1007 | 27 | 177 |