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Kristian Wiklund 4000m row

4,000

Meters

17:39.4

Time

2:12.4

Pace

230

Calories

153

Heart Rate

Average Watts151
Calories Per Hour781
Stroke Rate25

December 30, 2017 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:39.4 4,000 2:12.4 151 781 230 25 153
0:51.0 200 2:07.5 169 847 12 26 133
0:57.0 400 2:22.5 121 694 11 25 138
0:56.9 600 2:22.2 122 695 11 25 133
0:55.7 800 2:19.2 130 710 11 26 138
0:54.4 1,000 2:16.0 139 727 11 25 142
0:53.7 1,200 2:14.2 145 737 11 27 143
0:55.3 1,400 2:18.2 132 716 11 26 142
0:54.5 1,600 2:16.2 138 726 11 25 145
0:51.9 1,800 2:09.7 160 832 12 27 151
0:51.6 2,000 2:09.0 163 837 12 26 156
0:53.3 2,200 2:13.2 148 742 11 26 158
0:55.6 2,400 2:19.0 130 712 11 27 151
0:55.1 2,600 2:17.7 134 718 11 26 148
0:52.7 2,800 2:11.7 153 819 12 25 156
0:49.9 3,000 2:04.7 180 865 12 25 167
0:49.3 3,200 2:03.2 187 876 12 27 173
0:49.6 3,400 2:04.0 184 870 12 25 174
0:53.2 3,600 2:13.0 149 744 11 26 169
0:51.6 3,800 2:09.0 163 837 12 26 169
0:47.2 4,000 1:58.0 213 991 13 27 177