4000m row on December 30, 2017

Kristian Wiklund 4000m row

4,000m

Meters

17:39.4

Time

2:12.4

Pace

230

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:39.4	4,000m	2:12.4	151	818	25	153
0:51.0	200m	2:07.5	169	881	26	133
0:57.0	400m	2:22.5	121	716	25	138
0:56.9	600m	2:22.2	122	718	25	133
0:55.7	800m	2:19.2	130	746	26	138
0:54.4	1,000m	2:16.0	139	778	25	142
0:53.7	1,200m	2:14.2	145	797	27	143
0:55.3	1,400m	2:18.2	132	755	26	142
0:54.5	1,600m	2:16.2	138	776	25	145
0:51.9	1,800m	2:09.7	160	851	27	151
0:51.6	2,000m	2:09.0	163	861	26	156
0:53.3	2,200m	2:13.2	148	809	26	158
0:55.6	2,400m	2:19.0	130	748	27	151
0:55.1	2,600m	2:17.7	134	760	26	148
0:52.7	2,800m	2:11.7	153	826	25	156
0:49.9	3,000m	2:04.7	180	920	25	167
0:49.3	3,200m	2:03.2	187	943	27	173
0:49.6	3,400m	2:04.0	184	931	25	174
0:53.2	3,600m	2:13.0	149	812	26	169
0:51.6	3,800m	2:09.0	163	861	26	169
0:47.2	4,000m	1:58.0	213	1033	27	177