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Kristian Wiklund 4000m row

4,000m

Meters

17:05.1

Time

2:08.1

Pace

248

Calories

160

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate26

January 03, 2018 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:05.1 4,000m 2:08.1 166 872 26 160
0:55.8 200m 2:19.5 129 743 25
0:51.7 400m 2:09.2 162 857 24
0:52.3 600m 2:10.7 157 838 25
0:52.9 800m 2:12.2 151 820 26
0:53.5 1,000m 2:13.7 146 803 26
0:53.5 1,200m 2:13.7 146 803 26
0:51.6 1,400m 2:09.0 163 861 27
0:51.3 1,600m 2:08.2 166 871 27
0:51.3 1,800m 2:08.2 166 871 26
0:51.3 2,000m 2:08.2 166 871 26
0:50.3 2,200m 2:05.7 176 905 26
0:50.1 2,400m 2:05.2 178 913 25
0:52.2 2,600m 2:10.5 157 841 26
0:50.8 2,800m 2:07.0 171 888 26
0:51.2 3,000m 2:08.0 167 874 26
0:51.0 3,200m 2:07.5 169 881 26
0:51.6 3,400m 2:09.0 163 861 27
0:49.4 3,600m 2:03.5 186 939 26
0:46.4 3,800m 1:56.0 224 1071 27
0:46.9 4,000m 1:57.2 217 1047 26

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Workout Graph

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