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Kristian Wiklund 4000m row

4,000

Meters

17:05.1

Time

2:08.1

Pace

248

Calories

160

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate26

January 03, 2018 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:05.1 4,000 2:08.1 166 872 248 26 160
0:55.8 200 2:19.5 129 743 12 25
0:51.7 400 2:09.2 162 857 12 24
0:52.3 600 2:10.7 157 838 12 25
0:52.9 800 2:12.2 151 820 12 26
0:53.5 1,000 2:13.7 146 803 12 26
0:53.5 1,200 2:13.7 146 803 12 26
0:51.6 1,400 2:09.0 163 861 12 27
0:51.3 1,600 2:08.2 166 871 12 27
0:51.3 1,800 2:08.2 166 871 12 26
0:51.3 2,000 2:08.2 166 871 12 26
0:50.3 2,200 2:05.7 176 905 13 26
0:50.1 2,400 2:05.2 178 913 13 25
0:52.2 2,600 2:10.5 157 841 12 26
0:50.8 2,800 2:07.0 171 888 13 26
0:51.2 3,000 2:08.0 167 874 12 26
0:51.0 3,200 2:07.5 169 881 12 26
0:51.6 3,400 2:09.0 163 861 12 27
0:49.4 3,600 2:03.5 186 939 13 26
0:46.4 3,800 1:56.0 224 1071 14 27
0:46.9 4,000 1:57.2 217 1047 14 26

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Workout Graph

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