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Kristian Wiklund 4000m row

4,000

Meters

17:38.8

Time

2:12.3

Pace

234

Calories

155

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate26

January 06, 2018 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:38.8 4,000 2:12.3 151 819 26 155
0:53.8 200 2:14.5 144 795 26 135
0:52.2 400 2:10.5 157 841 26 142
0:52.3 600 2:10.7 157 838 26 149
0:53.1 800 2:12.7 150 814 27 148
0:57.1 1,000 2:22.7 120 714 24 145
0:53.4 1,200 2:13.5 147 806 27 148
0:52.2 1,400 2:10.5 157 841 28 153
0:52.3 1,600 2:10.7 157 838 26 158
0:51.3 1,800 2:08.2 166 871 26 162
0:51.9 2,000 2:09.7 160 851 28 161
0:53.7 2,200 2:14.2 145 797 27 154
0:53.7 2,400 2:14.2 145 797 28 157
0:53.1 2,600 2:12.7 150 814 27 156
0:53.3 2,800 2:13.2 148 809 27 160
0:53.1 3,000 2:12.7 150 814 27 161
0:52.4 3,200 2:11.0 156 835 29 163
0:53.0 3,400 2:12.5 150 817 27 163
0:53.0 3,600 2:12.5 150 817 27 161
0:52.3 3,800 2:10.7 157 838 28 164
0:51.6 4,000 2:09.0 163 861 28 164